Cor Mike's a great cook. He comes up with all kinds of meal ideas and one day I think he should write a book. In the mean time, I'm a very lucky lady who has him as my personal chef while I audio type in the evenings to earn us extra money.
Here is our first budget meal. It comes to a quite hefty total of £6.34 but this is assuming that you need to buy all the ingredients new. It does not assume you already have milk, or flour, or onions and garlic etc in your kitchen already. Future meals will assume you have these stock ingredients as they are usual bought on batch (e.g. more than one garlic, more than one onion etc).